Whenever exam season comes around again, nothing stresses out students more than the prospect of taking maths exams. Given how these tests typically include plenty of topics covered in the past several months, it’s no understatement that they’ll require students to prepare extensively if they wish to pass.
But even after performing sufficient studies, it’s not uncommon to hear people remain doubtful of their performance once it’s time to take the actual exam. Such doubts and uncertainties often lead to excessive stress that can impair one’s ability to think clearly and answer quickly, which will certainly prevent students from achieving a passing or even perfect grade.
To ensure you do your best on your maths exams, here are three ways to get rid of excess stress before the examination day.
1. Take Regular Breaks
It is undoubtedly taxing and challenging to deal with complex problems and topics, such as those commonly found in maths. After some time, students will evidently notice a drop in their concentration and performance when revising for their maths exam.
Therefore, regular breaks are necessary to remain in top performance, in order to give the brain some time to rest. As unproductive as it might seem, recuperation is necessary if you wish to stave off mental fatigue and maintain your sharp problem-solving skills.
2. Be Active And Do Some Light Exercise
Arguably one of the most effective ways to relieve stress, a bit of exercise can help clear your mind and help you do better at maths once you’re done working out. Apart from relieving stress, another reason exercise is beneficial when dealing with maths is its ability to boost one’s energy, increase mental alertness, and uplift mood.
As such, if you’re feeling stumped on a problem and feel like you’re losing focus, you can turn your idle break into an active one to gain a slight boost, which, more often than not, may just be what you need.
You don’t need to do any intense exercises; something simple as jogging in place, brisk walking, or maybe even some squats will suffice to attain these benefits.
3. Sleep Early And Refrain From Studying Up Late
It has become the norm for students to stay up late and sacrifice sleep to put in more study time. However, doing so generally results in sleepiness that hampers mental alertness during the day, ultimately leading to a significant decrease in productivity and a ton of careless mistakes.
As such, it’s highly recommended to do most of your studies during the day to maintain a proper sleep schedule. One way to make a ton of progress with your exam preparations within a short period is by taking supplementary h2 maths tuition. But if you feel like you study better in the evenings, make sure that you’ll still have plenty of time to rest for a full eight hours.
Everyone wants to get excellent grades when it comes to math exams. However, preparing for it and anticipating taking it can invite unwanted stress that could hamper one’s performance during the actual exam. The tips mentioned above can help relieve stress and ensure you do your best come examination day.